Sometimes deadlines can be tight. Either time slips away and the progress gets behind on a project, or possibly enough time isn’t given up fron for your team to get anything donet. Or perhaps you have a great app idea that you want to make happen and get out right away. No matter the situation, maybe the right solution is a hackathon.

In today’s world wellness is typically equated to physical exercise and what kind of workout regimen a person keeps.  However, from my perspective, this is an overly simplistic definition.  To have a well rounded approach to wellness we must consider mental, emotional, spiritual, and physical well-being.  Yes, all of these directly impact our day-to-day work place and overall life experience.  In part one of this three part blog we will cover Mental/Emotional well being.